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Six Ways to Make a Delicious Cauliflower Casserole


If we talk about dietary products with a lot of useful qualities, then there is no better candidate than cauliflower. It contains a minimal amount of calories and it perfectly cleanses the body. There are a lot of recipes for cooking dishes from this vegetable. They abound in various cuisines of the world. This article presents the recipes of the best cauliflower-based casseroles.

Jamie Oliver's Original Casserole: Oven Recipe

The famous British chef Jamie Oliver loves to share the recipe for a delicious cauliflower casserole.

For cooking, you need such products:

  • cauliflower - kilogram;
  • broccoli cabbage - half a kilogram;
  • garlic - three cloves;
  • butter - a quarter of a standard pack;
  • wheat flour - half a glass;
  • whole milk - half a liter;
  • cheddar cheese - 150 g;
  • stale bread - 2 slices;
  • fresh thyme - 2-3 branches;
  • almond petals - 80 g;
  • olive oil;
  • salt;
  • pepper.

How to cook:

  1. Mr. Oliver advises starting cooking the casserole with white sauce. You need to peel and chop the garlic, which is put in a saucepan along with butter. All this is heated, then a tablespoon of flour should be lowered into the hot oil. Fry, constantly stirring and pouring a thin stream of milk for one minute. Next, broccoli cabbage sorted into inflorescences is added here. Simmer for 20 minutes until soft, and then turn the whole mass into mashed potatoes. Add half the grated cheese to the sauce.
  2. Cauliflower for the filling is also disassembled into inflorescences and laid out in a baking dish. Poured with white sauce. Sprinkle with grated cheddar on top.
  3. The bread is crushed to a crumb, mixed with thyme leaves, almonds and a small amount of olive oil. Salt and pepper. Sprinkle the casserole with this mixture.
  4. Bake the dish for about an hour until crisp in the oven, preheated to 180 degrees.

Casserole plus Chicken casserole with cheese: recipe for a slow cooker

The next dish can be a complete dinner for the whole family.

Required Products:

  • cauliflower - one and a half kilograms;
  • smoked chicken breast (sirloin) - one piece;
  • eggs - two pieces;
  • hard cheese - 100 g;
  • ten percent cream - 250 g;
  • sunflower oil;
  • salt.

How to cook:

  1. After the cabbage core removal procedure, the latter is cooked in a slow cooker in salted water for about twenty minutes. The cover must be closed. Extinguishing mode is suitable. The vegetable should eventually become very soft.
  2. Cabbage is cooled, the legs are separated from the inflorescences. All this is crushed by hands.
  3. Chicken is cut into thin long plates.
  4. Eggs are whipped with cream.
  5. On the bottom of the crock-pot should sprinkle a little sunflower oil, on which cabbage is laid out. It is slightly baked in baking mode.
  6. Next, the cabbage is "covered" by a chicken.
  7. At the next stage, all this is poured with creamy egg sauce.
  8. Bake with the lid closed for about half an hour. For cooking, the Redmond multicooker with a 3-liter bowl is quite suitable.

Dietary Cauliflower Casserole Recipe

Preparing a dish according to this recipe is not difficult, the minimum amount of food will be required.

Components of casseroles:

  • cauliflower - half a kilogram;
  • chicken eggs - two pieces;
  • Dutch cheese - 150-200 g;
  • milk - a little less than a glass;
  • vegetable oil;
  • salt;
  • pepper if desired.

How to cook:

  1. Head of cauliflower should be disassembled into small inflorescences and boiled until half ready in salted water.
  2. Next, the cabbage is laid out at the bottom of the mold, which is pre-lubricated with vegetable oil.
  3. The sauce is prepared as follows: eggs are beaten, milk is added to them. Everything is mixed until smooth, salted and peppered.
  4. The sauce must be filled with casserole.
  5. Then it is sprinkled with coarsely shredded cheese.
  6. The form is placed in an oven preheated to two hundred degrees for twenty minutes. It is advisable to use the top heat in the final five minutes, then you get a delicious crust.

Cauliflower casserole: recipe for kids

Feeding a child is not an easy task. Especially when it comes to healthy food. But according to the recipe presented below, it turns out so tasty that even the most capricious kid will definitely ask for supplements.

Required Products:

  • cauliflower - 0.4 kg;
  • small tomatoes - three things;
  • hard cheese - 100 g;
  • chicken eggs - 2 pieces;
  • cream - half a glass;
  • salt and spices - to taste and desire.

How to cook:

  1. Cabbage is divided into inflorescences and boiled in salted water for a couple of minutes. The fluid is drained using a colander.
  2. Next, cauliflower should be put in a mold - it is best to use a cocotte to make it attractive.
  3. Tomatoes cut into thin slices are laid out on top.
  4. Eggs are whipped with cream. All this is salted and peppered (if desired).
  5. Casserole is poured with sauce, sprinkled with grated cheese and sent to the oven for 15-20 minutes. The oven must be preheated to two hundred degrees.
  6. The last stage: the finished dish on the table - children salivate!

Casserole with cauliflower, potatoes and other vegetables

Cooking this casserole is good when the vegetable season is in full swing, because in addition to cauliflower you will also need potatoes, zucchini and other "inhabitants" of the garden.

Essential Ingredients:

  • cauliflower - 0.3 kg;
  • boiled potatoes - 3 medium-sized tubers;
  • carrot - 1 pc.;
  • small zucchini - 1 pc.;
  • sweet pepper (mostly red) - half;
  • onions - one head;
  • eggs - two pieces;
  • sour cream - a couple of tablespoons;
  • sunflower oil;
  • salt.

How to cook:

  1. Cauliflower is cooked for about 5 minutes in salted water and is divided into inflorescences. You can cook it with potatoes, after peeling and finely chopping the latter. In order for the potato to reach the stage of semi-preparedness, just five minutes will be enough for him.
  2. Next, you should do other vegetables. Grate the carrots, cut the onions into half rings, pepper - into strips. Stir it all, add a little salt and darken over a fire (with vegetable oil, of course).
  3. Separately, fry until half-cooked diced zucchini.
  4. Put the potatoes in a greased form. On top of it is cauliflower. Next come carrots, peppers and onions, the last - a layer of zucchini.
  5. Beat eggs with sour cream. To salt. Pour sauce over vegetables.
  6. Preheat the oven to 200 degrees and send the casserole there for about half an hour.

Cauliflower casserole with minced meat

Ingredients:

  • cauliflower head;
  • three onions;
  • common salt;
  • milk - 100 ml;
  • 400 g minced chicken;
  • ground pepper;
  • breadcrumbs;
  • three chicken eggs.

Cooking method:

  1. Use a head of cauliflower without black spots; if any, cut them out. Rinse it under the tap and dry it. Disassemble the cabbage head for inflorescences. Dip them in boiling water and cook for five minutes from the moment of boiling. Remove the cauliflower with a slotted spoon and refrigerate.
  2. Rinse the peeled onions and chop finely. Passer in sunflower oil, adding a little cream at the end. Combine the onion fried with boiled cabbage
  3. Grease the deep form and sprinkle with breadcrumbs. Put the vegetable mixture in it. Minced meat and salt. Put it on top of the vegetable mixture.
  4. Cheese coarsely. Put it on a plate, beat the eggs and shake with a fork. Pour the mixture of vegetables with minced meat.
  5. Bake at 190 degrees for 35 minutes.

Remove the cooked casserole, cool slightly, and serve by slicing in portions and watering with sour cream.

Dietary Cauliflower Casserole (video)

Cauliflower in casseroles can also be combined with minced meat, mushrooms, eggplant, green beans, seafood and so on. It goes well with many products due to the lack of a pronounced taste. By the way, that’s why some people consider it “faded” and are in no hurry to buy or grow it. Meanwhile, French chefs say: "There are no tasteless dishes of cauliflower. There are ineptly prepared." And they are absolutely right!