Quince (Cydonia) is a relative of apples and pears, but because of its specific taste, its fruits are rarely consumed raw. Basically, quince is boiled or baked, and all the nutrients, trace elements and fruit vitamins are preserved.
The main useful qualities and contraindications
Fruits and other parts of quince have beneficial properties. But there are some contraindications to this or that application of fruits, leaves, seeds of a plant.
The healing properties of quince
Medicinal are not only quince fruits, but also seeds. They are good in the composition of decoctions, which have a laxative effect, as well as for the treatment of respiratory diseases. On the basis of quince juice lotions for the eyes and ears are made, they soften the skin of the face.
Therapeutic compresses based on leaf juice relieve pain in hemorrhoids, fresh fruits help with anemia and are good as a choleretic agent, and quince leaves are steamed and used to wash your hair to prevent gray hair. Quince fruits are also used as an effective tool in the fight against viruses.
If the fruit is eaten regularly, then there is a significant decrease in blood cholesterol, the work of the gastrointestinal tract is restored. This is achieved due to the content of fiber in the fruits. Quince antioxidants perfectly restore the body after stress and nervous shock.
The fruits are boiled, wiped and consumed in liver diseases and tuberculosis. Leaves, bark and young branches of trees are used to prepare a decoction, which alleviates the condition with fever and type II diabetes.
The pulp of ripe quince is also valuable because it can be used to make masks. They are a kind of antiseptic and at the same time nourish the face. To enhance the usefulness of the procedure, the pulp is mixed with various oils, yolk or ground cereals. A quince mask is good for teenage skin if it is too oily or prone to acne. No need to keep the composition on the face for more than seven minutes, so as not to dry the skin.
If you add ground oatmeal and yolk to the quince pulp, then it can be used by anyone who has normal or combination skin. This recipe is suitable not only for women, but also for men.
Quince is also used in the preparation of peels and scrubs. It well exfoliates dead particles, improves blood circulation, skin color as a result of using this natural remedy becomes natural and attractive. The composition of such a scrub includes:
- 1 crushed fruit with a bone;
- a spoonful of coarse salt.
Apply it for three minutes, rinse, lubricate the face with any nutritious cream. Also for owners of oily skin, quince lotion is suitable. It is able to remove oily sheen and makes the skin velvety.
Quince juice also has healing properties. It is drunk just to get extra vitamins.
Quince: useful properties
What contraindications does the fruit have
You need to know that the fruits of quince contain tannins, so eat them in moderation. You should not be too fond of fruit seeds, they contain a large number of toxins.
Fresh quince should not be eaten with constipation. Singers should not eat fruits, either, since their flesh is quite tough, which means there is a risk of damage to the ligaments. If you really want to, you can cook or bake quince - in this form it is useful and does not harm the voice.
Chemical composition and nutritional value of the product
You need to know about the chemical composition of food in order to understand what the body lacks and how to make up for the missing elements.
|The nutritional value||Vitamins||Macronutrients||Trace elements|
|Calorie content - 48 kcal||PP - 0.1 mg||Phosphorus - 24 mg||Iron - 3 mg|
|Carbohydrates - 9.6 g||Beta Carotene - 0.4 mg||Calcium - 23 mg|
|Fats - 0.5 g||E - 0.4 mg||Potassium - 144 mg|
|Proteins - 0.6 g||A - 167 mcg||Magnesium - 14 mg|
|Water - 84 g||C - 23 mg||Sodium -14 mg|
|Dietary fiber - 3.6 g||B1 - 0.02 mg|
|Organic Acids - 0.9 g||B2 - 0.04 mg|
The values shown in the table are calculated per 100 g of product.
What can be said about the quince glycemic index
How many calories and what substances are rich in quince, we figured out. Its glycemic index is only 35. This means that the level of sugar in the fruits is low, respectively, you can eat them as much as you want, of course, within reasonable limits.
However, there are some limitations. Exclude the intake of fruit should people with the following diseases:
- acute laryngitis;
- an allergy.
It is not recommended to use quince with a tendency to constipation. Those who suffer from diabetes can eat one fruit a day or drink a glass of this fruit juice. You can also include quince marmalade, jelly, vegetable salads with the addition of quince, jam from it with a sugar substitute, bake fruit with meat, cottage cheese.
Quince for those who want to lose weight
For weight loss, a fruit like quince is very valuable. It contains a minimum of kilocalories, but it saturates well. There is practically no cholesterol and fat in quince, it can improve digestion, and therefore help a person lose weight. Losing weight with this fruit can be done in a short time. It is allowed to use it with mono-diets. Decorations and teas based on quince contribute to good digestion of food and make it possible to lose up to 5 kg.
Rules for losing weight with quince:
- Instead of the main meal, you can eat baked quince. She will saturate you for a long time.
- You can spend a couple of days of unloading on quince. At the same time, it is better to eat fruit as a puree mixed with pumpkin. Just boil the ingredients, chop them, add nuts and dried apricots. Such a dinner will remove toxins and improve the digestive tract.
- Instead of a snack, you should take an infusion on the seeds of the fruit, so you will speed up the metabolism.
Despite the simplicity of the tips presented, they really help. Following these recommendations, you can "throw off" about 10 kilograms.
We also offer you to find out about the benefits and dangers of tomatoes for the body.
Features of the use of quince during breastfeeding
It would seem that quince is useful for breastfeeding (gua). The fruit is really able to replenish the amount of nutrients in the mother's body, but there are some contraindications to its use.
The benefits of quince for nursing mothers are as follows:
- the fruits contain a large amount of vitamins;
- a portion of quince 150 g in size will make up the need for a daily intake of iron;
- the fruits provide the body with a sufficient amount of sodium, magnesium and calcium;
- eating fruit reduces the risk of uterine bleeding after childbirth.
You should know that the introduction of quince in the diet of a nursing woman should be carried out gradually. This fruit must be consumed very moderately, because the content of tannins in it can lead to constipation in infants. Moreover, quince is considered an allergen, this also needs to be taken into account.
How to make quince tea
Quince is a valuable product for the health of the body. Its use in food is good for hair, digestion, and skin. Quince is rich in useful substances and at the same time low-calorie. However, it should be remembered that you need to include it in the menu in a limited amount and in the absence of contraindications.