It is believed that baking is very harmful to the figure, so you can eat cakes only in the morning, and during the diet you need to completely abandon such goodies. But this does not apply at all to such a dessert as charlotte with oatmeal and apples. Three simple recipes step by step tell you how to cook it.
Unconditional benefit of ingredients
Replacing the usual wheat flour with oatmeal, you can get not just a diet dish, such a dessert is very useful and you can often regale it.
The composition of oatmeal contains all the essential vitamins and elements for health and youth, and the regular use of products based on oatmeal helps to normalize digestion.
To this can be added the benefit of fresh apples. Sometimes cinnamon is used as a piquant note in apple charlotte. It goes well with apples and provides them with an interesting taste. However, few people know that just a pinch of this spice can stabilize the intestines.
Charlotte with oatmeal on kefir
If in the refrigerator there is a little kefir and fresh apples, then for evening tea you can prepare an original dessert, from which it is impossible to recover.
- 1 tbsp. flakes;
- 200 ml of kefir;
- to taste sugar substitute;
- 2 eggs;
- baking powder bag;
- a generous handful of cinnamon;
- 2 tbsp raisins;
- 3 tbsp flour;
- 2 apples.
- Mix kefir with oatmeal. Wait 30 minutes until they swell slightly.
- Cut the apples into medium cubes, scald the raisins with boiling water and dry.
- In eggs, add cinnamon, baking powder, raisins and apple cubes to the kefir-oat mixture. Shuffle.
- Pour the dough into a silicone mold and place for 30-40 minutes in the oven (180 ° C).
Simple Oatmeal Charlotte Recipe
A few familiar ingredients found in any kitchen will help prepare the original charlotte. Pie with apples and oatmeal can even treat friends on a diet.
We will need:
- 4 egg whites
- ½ tbsp white sugar;
- 12.5 tbsp raw cereal;
- 80 g of flour;
- 2 apples
- 1 tsp lemon juice.
- Wash the apples, remove the core and cut into thick slices. In a greased form, beautifully lay them out, sprinkle with sugar on top and, if desired, cinnamon, sprinkle with lemon juice.
- Beat well-cooled proteins until a stable mass, introducing sugar in small portions. Sift the flour and, stirring with a silicone spatula in one direction, add it to the proteins. After pour in the cereal (you need to take the product of the finest grinding).
- Put the cooked dough on apples, smooth the surface. Bake about 15-25 minutes in an oven heated to 180 ° C.
- Turn off the heat and hold the charlotte with apples and oatmeal with the door closed for another five minutes.
- Then remove from the oven and refrigerate the cake as quickly as possible by placing it on the wire rack.
Charlotte with oatmeal
If you stock up on oatmeal in advance, then in just half an hour you can make a tasty and healthy pie.
- 12 tbsp. l oat flour;
- 2 tbsp. l regular flour;
- 100 g granulated sugar;
- 4 fresh squirrels;
- Separate the yolks very carefully, and beat the whisk with a whisk for about 5-7 minutes. Slowly add small amounts of sugar. As soon as persistent peaks appear, stop whipping.
- Prepare oatmeal in advance, for which purpose fine flakes scroll in a coffee grinder or blender.
- Very carefully, in order not to precipitate the protein mass, enter plain and oat flour, mix from the bottom up strictly in one direction.
- Peel the apples from the rough skin and the core, cut into arbitrary slices. Spread them on the bottom of the mold, powdered with flour. Lay the oatmeal dough on top.
- Preheat the oven, put the mold inside and bake the charlotte with apples for about 20 minutes. Check the readiness of the cake with a match.
- Remove the charlotte and leave it in shape on the table for another 10-15 minutes. During this time, the pastries are well saturated with apple juice and will become even tastier.
By the way oatmeal charlotte gives wide open spaces for non-trivial experiments. Leaving the three main ingredients constant, any component can be added as desired. This will only add originality to a healthy dessert.
Such desserts are ideal for children and those who, as usual, do not really like oatmeal. In addition, the calorie content of charlotte can still be reduced if sugar is replaced with saccharin, and the form is not greased with oil, but covered with parchment.